Holistic Health Quotes

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!”
― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives

“Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”
― Joycelyn Elders

“The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Your body is designed to self-heal, and your job is to support that process.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Your body is trying to communicate and it’s up to you to decode the message and come up with a plan to get you feeling your best.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Have you ever stopped and wondered, Who would I be if I weren't anxious? Sometimes fear of the unknown is more terrifying than our current reality, even if our reality is fraught with panic and anxiety. How do you respond to change? Do you embrace it wholeheartedly, or are you resistant? Overcoming anxiety often requires stepping out of one’s comfort zone, which can be difficult and scary. However, doing it can be incredibly powerful.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Our environment is like the foundation of our house. A solid foundation provides stability and support, while a shaky foundation can make us feel insecure and unsteady.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“Our bodies, in their infinite wisdom and love, are inherently designed to heal. If you cut your finger, your body will jump into action, and before you know it, that cut will be healed. Why wouldn’t it be the same with other parts of our bodies and minds?”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“When you take care of yourself, you’re better able to take care of others.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“For the first time in my life, I’ve started asking questions like… who was I before the world told me who I was? Who do I want to be? What types of relationships help me see who I truly am and nourish my soul?”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“When you learn how to repattern your body, you can start to experience the benefits of living in a body that feels fundamentally safe and in the present moment. No more panic out of the blue, no more fear of the fear, and no more attacks of anxiety that control your life.”
― Dr. Nicole Cain, Panic Proof: The New Holistic Solution to End Your Anxiety Forever

“In the future, our wisdom and maturity will be measured not just from the standpoint of our social and financial status, but also based on our Total Health Quotient, incorporating the 5 different levels of Health - Physical, Energetic, Emotional, Mental, and Spiritual Health.”
― Master Del Pe, Higher Science of Longevity

“Bring Heaven on Earth daily.”
― Master Del Pe, MDP Ashram: Bringer of ARSE

“Invest not only in your financial life, but also in your total well-being.”
― Master Del Pe, Hidden Dangers of Meditation and Yoga: How to Play with Your Sacred Fires Safely

“Untangling the impacts of autoimmune disease was just the beginning for me,” Gaylord writes. “It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.”
― Valentina Gaylord

“Just as healthy soil is essential for a beautiful fruit and vegetable garden, healthy habits are the foundation of healing your mind, body, and spirit.”
― Dr. Nicole Cain

“Some recipes are for the body. Others are for the soul. The best ones feed both.”
― Barbara&Tania O'Neill

“Create a space that mimics the natural world—where your senses are awakened and your spirit can roam free.”
― Ken Breniman, Subversive Acts of Humanity: A Survival Guide for Choosing Evolution over Self-Destruction

“When you stop silencing your body, you start hearing the truth.
The aches, the cravings, the exhaustion — they’re not problems.
They’re messages. Start listening.”
― Barbara O'Neill

“But what if the weapons we healthcare providers employ are inadequate to help patients in their fight? Is it possible that we are missing a key component to our understanding and treatment of illness?”
― Thomas McCormack, MD

“You live on a battleground, not a playground. … Unbeknownst to you, you are a pawn in a greater invisible cosmic war … These demonic foes … fight dirty.”
― Thomas McCormack, M.D., Hidden Medicine: The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare

“Then she spoke in a voice I’d never heard come out of her.
‘Stop that! It’s not going to work!’ growled a deep, creepy voice that emanated from her lips. … Whatever was speaking, it did not seem to be my sweet-but-troubled patient. I immediately felt I was in the presence of something possibly supernatural and potentially evil.”
― Thomas McCormack, MD

“For five minutes straight, I listened to something pouncing on the tin roof, followed by high-pitched scratching sounds. Then I heard what sounded like dozens of clenched fists simultaneously banging on the roof. My heart and mind raced … To this day, I have no scientific rationale for what we experienced that frightening night in Nicaragua.”
― Thomas McCormack, MD

“For five minutes straight, I listened to something pouncing on the tin roof, followed by high-pitched scratching sounds. Then I heard what sounded like dozens of clenched fists simultaneously banging on the roof. My heart and mind raced … To this day, I have no scientific rationale for what we experienced that frightening night in Nicaragua.”
― Thomas McCormack, M.D., Hidden Medicine: The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare

“Then she spoke in a voice I’d never heard come out of her.
‘Stop that! It’s not going to work!’ growled a deep, creepy voice that emanated from her lips. … Whatever was speaking, it did not seem to be my sweet-but-troubled patient. I immediately felt I was in the presence of something possibly supernatural and potentially evil.”
― Thomas McCormack, M.D., Hidden Medicine: The Unseen War on Your Health and the Spiritual Prescription for Healing That Could Transform Healthcare

“By spending the majority of your time on indoor activities that are close-ranged, you can also deprive yourself of vital elements and limit your visual field. This may cause you to develop muscular issues or persistent eyestrain, and you may even develop more chronic conditions that can take a toll on your health.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

“By incorporating both satiety and hunger into your routine, you may be able to see many of your symptoms of nutritional excess diminish. This may normalize the activities in your metabolic and digestive system, and you may even feel better in your body and function at a higher capacity.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

“By supplying enough water to your blood, organs or joints, you may be able to enhance your circulation and facilitate the removal of toxins. This may increase your mental clarity and improve your overall performance, and you may even begin to digest food better and reduce your speed of aging.”
― Thomas Lu, The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond

“Looking back, I can see how God surrounded me with angels — in flesh and blood, across phone lines, in Zoom boxes and healing circles.”
― Ali Sabino, Faith In Wild Places: A Holistic Story of Healing, Faith and Life After Cancer

“We learned quickly that faith in wild places doesn't just grow in solitude — it grows in community.”
― Ali Sabino, Faith In Wild Places: A Holistic Story of Healing, Faith and Life After Cancer