Each new year offers a quiet moment of reflection, whether you’re looking for purposeful change or need some extra motivation on how to frame your mindset for the 12 months ahead, Wiser’s new year update brings together books that help your reflection turn into action.

What we love: Some of the collection’s titles include Dopamine Nation, in which psychiatrist Anna Lembke links the relationship between pleasure and happiness, while Good Inside by Dr Becky Kennedy focuses on interpersonal relationships and the impact it has on empathy. Clearer, Closer, Better by Emily Balcetis touches on focus and how to use it as a tool for perception, while Deep Work by Cal Newport challenges how to clear the mind from distractions in our fast-paced world.

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