that keeps you
coming back
Less guesswork.
More training.
Centr Coach takes the guesswork out of what comes next, with guided workouts that help you start strong and keep moving.
Clear next steps
Start each workout knowing what to do and where to go next.
Expert coaching
Follow guided workouts designed to help you train with purpose.
Built to keep you consistent
Build momentum with training designed to keep you progressing.
Start where you are
Centr Coach takes the guesswork out of what comes next, with guided workouts that help you start strong and keep moving.
Centr Begin
Start with a 3-week program designed for absolute beginners.
THE FOUNDATION
Build strength and confidence with structured coaching focusing on the fundamentals.
NO-EQUIPMENT TRAINING
Find bodyweight workouts you can do without a full setup. All you need is you.
fit you
Build a routine that works for you, from quick sessions to full-body training.
Find workouts that fit the time you have.
Train with what you have, from bodyweight and dumbbells to a complete home gym.
Choose strength, cardio, mobility, recovery, and more.
THE TOOLS TO GET YOU STARTED
Start with equipment made for at-home training, from simple strength essentials to versatile home gyms that help you build from your first workout.
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DUMBBELLS
A simple way to start strength training.
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CENTR 3
A 2-in-1 home gym made for versatile, full-body training.
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BUNDLES
Curated training setups made to help you start strong.
You don’t need a full home gym to start building strength. Dumbbells give you a simple foundation you can keep building on.
UV-RESISTANT URETHANE FOR DURABILITY
HEX HEADS HELP PREVENT ROLLING
KNURLED HANDLES FOR SECURE GRIP
5 - 25 KG WEIGHT RANGE IN 2.5 KG INCREMENTS
FROM THERE
There’s always another way to train with Centr Coach. From strength, HIIT, Pilates, yoga, HYROX, boxing, MMA, and hybrid training to meal plans, recovery, and workouts from 5 to 60 minutes, you have plenty of ways to keep progressing.
your routine?
