¿Problemas para dormir? Duerme mejor con Pillow, tu rastreador de sueño inteligente. Pillow puede analizar automáticamente tus ciclos de sueño usando tu Apple Watch, iPhone o iPad.
Visto en:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, y muchos más. Calificada como una de las mejores aplicaciones de seguimiento de sueño para Apple Watch y iPhone.
¡Únete a los millones que han descubierto los beneficios transformadores de un gran sueño!
RASTREA TU SUEÑO AUTOMÁTICAMENTE
- Simplemente usa tu Apple Watch mientras duermes. Pillow detectará y analizará automáticamente tu sueño.
- Consulta el informe de la noche anterior directamente en tu Apple Watch, junto con el análisis de la frecuencia cardíaca durante la noche.
- Cambia entre el modo manual y automático en cualquier momento.
ANÁLISIS DE CICLOS DE SUEÑO Y FRECUENCIA CARDÍACA
- Algoritmo avanzado de análisis de ciclos de sueño basado en los últimos hallazgos científicos en la investigación del sueño.
- Análisis detallado de la frecuencia cardíaca.
- Diagrama detallado de las fases del sueño (Despierto, REM, Sueño Ligero, Sueño Profundo) y puntuación del sueño.
- Widgets para la pantalla de inicio, pantalla de bloqueo y complicaciones de Apple Watch.
GRABACIONES DE AUDIO USANDO MACHINE LEARNING
- Ronquidos, apnea del sueño, hablar dormido y otros sonidos nocturnos.
- Todo el procesamiento se realiza en el dispositivo para garantizar la privacidad.
INSIGHTS PERSONALIZADOS Y CONSEJOS PARA DORMIR
- Crea un programa de sueño personal único para alcanzar tus objetivos.
- Consejos para dormir que se actualizan regularmente.
- Insights avanzados, incluyendo la mejor hora para acostarse, cronotipo y más.
TENDENCIAS DEL SUEÑO
- Explora tu historial de sueño con vistas semanales, mensuales, anuales y de todo el tiempo.
- Compara la calidad de tu sueño con varias categorías de Apple Health que afectan el sueño.
PREAJUSTES DE ALARMA Y SIESTAS
- Powernap, recuperación y siestas de ciclo completo.
- Preajustes de alarma personalizables.
ESTADO DE ÁNIMO Y NOTAS
- Registra tu estado de ánimo al despertar.
- Descubre cómo tus notas afectan la calidad de tu sueño.
AYUDAS PARA DORMIR
- Accede a una biblioteca en expansión de Meditaciones, Historias para Dormir, Paisajes Sonoros y Música.
- Usa una pista de Apple Music o iTunes como alarma.
FUNCIONES PREMIUM:
- Historial de sueño ilimitado y análisis.
- Análisis avanzado del sueño.
- Tendencias del sueño y comparación con Apple Health.
- Notas sobre el sueño.
- Análisis de la frecuencia cardíaca.
- Grabaciones de audio.
- Modos de siesta y preajustes personalizables.
- Acceso a la biblioteca de ayudas para dormir.
- Acceso a todas las melodías para despertar.
- Descubre: Crea un programa de sueño personalizado.
- Melodías de despertar desde tu biblioteca de iTunes o Apple Music.
- Exportación de datos en formato CSV.
- Despertador inteligente.
Más información en https://pillow.app
INFORMACIÓN SOBRE LA SUSCRIPCIÓN
Tu pago se cargará a tu cuenta de iTunes en cuanto confirmes tu compra. Puedes gestionar tus suscripciones y desactivar la renovación automática desde la configuración de tu cuenta después de la compra. Si inicias una prueba gratuita, se te cobrará automáticamente al final del período de prueba, a menos que canceles 24 horas antes de que expire el período de prueba. Tu suscripción se renovará automáticamente, a menos que desactives la renovación automática al menos 24 horas antes de que termine el período actual. El costo de la renovación se cargará a tu cuenta dentro de las 24 horas antes de que finalice el período actual. Al cancelar una suscripción, esta permanecerá activa hasta el final del período. La renovación automática se desactivará, pero no se reembolsará la suscripción existente. Si se ofrece un período de prueba gratuito, cualquier parte no utilizada se perderá al comprar una suscripción. Términos y Política de Privacidad: https://pillow.app/pillow-privacy-policy-es
Monitorea tus patrones de sueño, registra tu estado de ánimo y tus comidas (y también la cantidad de cafeína que ingieres) y sigue tu rutina diaria con esta app, la cual está repleta de formas de mejorar tus noches de descanso.
Just what I need
leopard print & lattes
I’ve been using the app for a couple years now, but it has definitely helped more recently with the new job I started about 6 months ago. I work 7 on 7 off overnights, so I change from day sleeping to night sleeping every week. This app is a godsend for not only helping me track my sleep, but also helps me wake up in a sleep phase that allows me to feel more rested. I love that I can set an alarm and it’ll calculate on screen how much sleep time I’ll get based on the current time (because I’m tired and one less thing to calculate is more helpful than I could’ve imagined) and it lets you pick a window of time so it can try to wake you at that ideal sleep phase. The other thing I love is that not only can you set an alarm for a timeframe, but you can also set one for duration of sleep. When I’m transitioning back to night sleep, I get off in the morning and need to only sleep a few hours or I won’t be able to sleep that night. So I can make an alarm for X hours and it’ll wake me when I’ve actually slept that amount of time not just X hours after hitting start (great for catnaps too so it doesn’t start counting time until you fall asleep). Honestly, I don’t use all the features the app has to offer, but just the little I do is all I need. The only thing that I don’t love is not being able to just start the alarm on my watch without also needing the phone app open, but I always have my phone charging by my bed anyway so not a huge deal I just forget sometimes and it’ll error on my watch until I open my phone. I definitely recommend trying this app!
Respuesta del desarrollador
Hi! Thank you so much for your kind and detailed feedback! 🌙💜We’re so glad to hear that Pillow has been helping you manage your rotating overnight schedule and improve your rest, that’s exactly what we aim for.By the way, it’s actually possible to use Pillow solely on your Apple Watch without opening the iPhone app, as long as you choose a preset that doesn’t require iPhone features like the sleep aid or audio recordings. If you’d like more details, feel free to reach out to us through the Helpdesk in Pillow’s settings, we’ll be happy to guide you!
Really enjoying the insight!
B1rdz75
One of the main things I use my Apple Watch for is to track my sleep. I’ve definitely noticed some helpful patterns over the past year. I tend to over sleep (takes about 9 hours for my body to feel rested and want to get up on it’s own). Could mostly be an antidepressant medication side effect or lack of exercise lately, but I’ve always been a sleepy head). Using the Pillow app, I can see that when I have to force myself to get up after only 7 hours, the quality of sleep is overall way better (barring any nightly disturbances such as noisy neighbors and the like). In the hours that I oversleep, I don’t get any deep sleep and minimal REM, so it really doesn’t provide much benefit.Knowing that I should try to limit oversleeping, Pillow has even made forcing myself to get up a lot better! Being able to set an alarm and have the app wake me up before the time I set based on what stage of the sleep cycle I’m in has made it so much easier for me to get up and not want to hit snooze (e.g if it senses I will be in a deep sleep at the set time for the alarm, it will wake me up a little beforehand when I’m only in a light sleep so I don’t feel groggy). I’m also thankful for having an alarm that is just a gentle buzz on my wrist….SO much more pleasant than having a noise blaring in my phone and having to find and silence it! All-in-all, I’ve just never been great at waking up. I am not a morning person in the least and have always been envious of people that are — people that just get up and go. I’ll never be that, but I feel like Pillow was made for people like me. A huge thank you to the developers!! I love this app. 💜🙌🤍💜🤍🙏💜
Respuesta del desarrollador
Hello, We're truly heartened to hear about your positive and insightful experience with Pillow, especially in conjunction with your Apple Watch. It's wonderful to know that the app has helped you identify and understand your sleep patterns, including the effects of oversleeping and the quality of sleep you get with different durations. Your detailed feedback on how the smart alarm feature and gentle wake-up alerts have made waking up easier and more pleasant for you is incredibly valuable. We're glad that Pillow has been a significant tool in improving your mornings and overall sleep experience. The fact that you feel Pillow was made for people like you is the highest compliment for us. Our goal is to make sleep tracking and waking up as user-friendly and beneficial as possible, and it's rewarding to hear that we're achieving this. If you ever have any questions, need more insights, or have any suggestions, our Helpdesk in Pillow's Settings is always available to assist you. Thank you for your heartfelt appreciation and for choosing Pillow. We're here to continue supporting your journey towards better sleep and mornings. 😴💜
Not intuitive on Apple Watch
Bre_Bella319
I like the app and would rate higher but the Apple Watch issue really drives down the value for me at this point. - My suggestion is to find a way to simplify how the sleep analysis works on Apple Watch and ensure that it does so consistently. Not to mention if you need troubleshoot support that you can get it from beginning to end. It seems it worked fine when I first got the watch (3 days of painless reporting on my watch) and now it never shows my sleep analysis information on the watch. I’ve basically gotten fed up with attempting to trouble shoot - no real help from support. Now I just let it do it’s thing when I sleep (automatic tracking), and check the app on my phone now after spending almost 2 weeks trying to figure out the issue. I’ve done every possible fix available - still doesn’t update on my watch. Now I just use Apple sleep complications for my watch main screen and just check Pillow on my phone. It’s a little frustrating tho - not going to lie. I personally love the color and design of the analysis of Pillow for the main watch screen complication over the Apple sleep analysis, but I can’t get it to work and frankly I’m over trying. I pay for premium and considering that - I’d like to access all the functionality but at this point I’m tired of banging my head on the wall. Other than that (which is so so SO frustrating) it’s alright, but this pain point definitely drives my review scoring. Otherwise, I’d give the app 4-5 stars.
Respuesta del desarrollador
Hi! The issue you describe seems like a communication problem between the Apple Watch and the iPhone. This communication is handled by watchOS. However, our support team can help you troubleshoot this and enjoy Pillow without any issues. To contact us, please use the Helpdesk option under Pillow's Settings. 💜
- Fixed an issue that could crash the app when editing a sleep session.
- Improvements on the trends section for the iPad.
Versión 6.2.13
Suscripciones
Premium Sleep Tracking
Access all Premium Features and Content
Prueba gratuita
El desarrollador (Neybox Digital Ltd.) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
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